DBT Parent & Caregiver Coaching in NYC, NJ, & CT
Expert Coaching for Parents & Caregivers
Parenting a child or adolescent with intense emotions often demands more than general advice—it requires customized strategies for your unique family situation. We offer individual DBT Caregiver & Parent Coaching, a one-on-one service designed to provide you with personalized support, expert guidance, and practical skills to navigate your most pressing parenting challenges.
This confidential coaching relationship empowers you to apply the principles of Dialectical Behavior Therapy for Parents directly to your life. Our goal is to help you reduce family conflict, build a stronger relationship with your child, and foster a home environment that promotes resilience and emotional well-being for everyone.
What Is DBT Parent & Caregiver Coaching?
DBT coaching for families is a collaborative process focused on building your skills. In these private DBT sessions for parents and caregivers, you will work directly with a DBT clinician to:
Address the specific behavioral and emotional patterns you are seeing in your child or adolescent and learn how to respond more effectively.
Master core DBT skills, with every lesson applied to your real-life parenting scenarios.
Enhance your use of validation to de-escalate conflict and help your child or adolescent feel heard.
Develop structured plans to encourage skillful behaviors from your child or adolescent.
Build your own resilience and manage the stress that comes with parenting a high-need child or adolescent.
Who Should Consider DBT Parent Coaching?
Individual coaching is designed for the parent or caregiver who wants a focused, personalized approach. This form of parenting support in CT, NJ, and NY is an ideal fit, if you:
- Want one-on-one guidance tailored to your family’s specific situations and challenges.
- Prefer to work on sensitive family issues in a private, confidential setting.
- Wish to develop a deeper, more nuanced understanding of how to apply DBT skills.
- Need direct feedback and help problem-solving difficult interactions with your child or teen.
- Are feeling overwhelmed and want to strengthen your own emotional regulation in your parenting role.

- Want to build a strong collaborative partnership with an expert DBT-trained therapist to support your family’s goals.
How Does DBT Parent Coaching Work?
Our coaching is designed for flexibility and personalization. The focus is on equipping you with skills in a collaborative and supportive environment. The process includes:
1. Collaborative Agenda Setting
2. Targeted Skills Application
3. Active Problem-Solving
4. Consistent Support & Feedback
The Metro NY DBT Difference
Choosing Metro NY DBT Center for caregiver coaching in NJ, NY, and CT means investing in a partnership with a team dedicated to providing the highest standard of evidence-based care. We know that an empowered parent is one of the most powerful agents of change for children and teens.
A Personalized Approach: Every session is tailored to you.
Expert, Compassionate Guidance: Work with a specialist in DBT and family dynamics.
Focus on Empowerment: Gain skills and confidence, not just advice.
A Commitment to Your Family's Success: We are dedicated to helping your family thrive.
Schedule DBT Parent Coaching in NYC, NJ & CT
Ready to feel more confident and effective in your parenting? Schedule your DBT Parent Coaching session in NYC, NJ, or CT today.
Insurance Structure and Payment Information
Metro NY DBT Center is an "out-of-network" provider and does not participate directly with insurance panels. Clients are responsible for payment at the time of service. We provide detailed invoices that you can submit to your insurance company for potential out-of-network reimbursement. We encourage you to speak with your insurance provider about your benefits.
Fee Structure
Assessment/Intake Session (60-minutes): Insurance CPT Code 90791
Family Session without Client Present (45-minutes, weekly or as needed): Insurance CPT Code 90845
Program components and fees will be clarified during your consultation.
Frequently Asked Questions About DBT Parent Coaching
How is coaching different from the DBT Parents Group?
In a DBT Parents Group, we learn the strategies helpful for increased mindfulness, emotion regulation and distress tolerance. In parent and caregiver coaching sessions, we meet to apply these skills to your specific situation.
How is parent coaching different from my own individual therapy?
While both are confidential, one-on-one services, parent coaching is highly focused on providing practical skills and strategies directly related to your parenting role. The primary goal is to help you become a more effective agent of change within your family system. While your own emotions are addressed, it is all within the context of your relationship with your child. For more information on other therapeutic options, visit this page.
What can I expect in a parent coaching session?
In a typical session, you might start by discussing a recent challenging situation with your teen. Your coach will help you analyze the interaction using a DBT framework, identify which skills could have been used, and practice applying those skills. You might role-play a difficult conversation or develop a plan for an upcoming challenge.
Is DBT parent coaching confidential?
Yes. All of our parent coaching sessions are completely confidential, following the same strict privacy standards as individual therapy.
Can I get coaching if my child is not in DBT at Metro NY DBT?
Yes. You do not need to have a child enrolled in our programs to benefit from our parent coaching services. We provide support for any parent or caregiver seeking to learn and apply DBT skills.
Will I have "homework" in the DBT Parents & Caregivers Group?
Yes. A key component of DBT involves practicing the skills you learn in session in your daily life. This "homework" or "Action Plan" is crucial for making real, lasting change and helps you become proficient at using your new tools independently.