DBT Skills Group for Parents & Caregivers in NYC, NJ, & CT
Parents & Caregivers DBT Skills Group In NY, NJ, CT
If you are the parent or caregiver of a teenager who struggles with strong emotions, you might find yourself grappling with your own fear, frustration, and a sense of being stuck. At Metro NY DBT Center, we understand these challenges and offer a dedicated DBT Parents Group designed to provide you with evidence-based skills to strengthen your relationship with your teen, manage difficult behaviors, and foster a calmer, more connected home environment.
Is the DBT Parents Group Right for You?
This group is designed for parents and caregivers of children, teens and adults who exhibit strong emotions or challenging behaviors. It is an ideal fit if you are looking to:
Find more effective ways to respond to your teen’s emotional intensity and mood swings.
Reduce your own stress, frustration, and feelings of burnout.
Strengthen the caregiver-teen relationship and improve communication.
Learn how to set and maintain loving and effective boundaries.
Feel more confident and skilled in navigating crises and conflicts.
Connect with other parents who understand your experience in a confidential support group setting.
Better support your child’s own therapy by creating a validating and skills-based home environment.
What You Will Learn In The DBT Parents Group
This group combines core DBT skills with practical parenting strategies to support you and your family. Our curriculum is designed to give you tangible skills to:
- Practice Mindful Parenting
- Understand and Validate Emotions
- Utilize Behavior Change Strategies
- Cope Effectively in the Moment
- Communicate with Interpersonal Effectiveness
Program Structure & Highlights
Our DBT Parents Group provides a structured and supportive learning environment led by expert clinicians. Program Highlights:
- Weekly Group Sessions
- Expert Leadership
- Skills-Based Curriculum
- Supportive Community
- Focus on Application
The Metro NY DBT Difference
Choosing to join Metro NY DBT Center means partnering with a team dedicated to providing the highest standard of evidence-based care for families. Our approach is:
Evidence-Based

Rooted in the research of Dr. Marsha Linehan and adapted for the specific needs of families.
Collaborative

We see parents as essential partners in their child's success.
Supportive

We provide a non-judgmental space for you to learn and grow as a parent.
Skills-Oriented

Our focus is on providing you with practical tools that you can use right away to make a positive impact on your family's well-being.
Ready to Build a Stronger Family? Get in Touch
If you are ready to learn new skills, reduce family conflict, and build a more resilient relationship with your teen, we are here to help. Contact Metro NY DBT Center to learn more about our group for DBT skills-based parenting support NY, NJ, and CT and about our enrollment process for our mental health services.
Contact us today to schedule a consultation.
Visit our Contact Page: Click Here
Insurance Structure and Payment Information
Metro NY DBT Center is an "out-of-network" provider and does not participate directly with insurance panels. Clients are responsible for payment at the time of service. We provide detailed invoices that you can submit to your insurance company for potential out-of-network reimbursement.
Fee Structure for DBT-SUD
(Program components and fees will be clarified during your consultation.)
Assessment/Intake Session (60-minutes): Insurance CPT Code 90791
Individual Therapy Session (45-minutes, weekly): Insurance CPT Code 90834
Group Skills Training Session (75-minutes, weekly): Insurance CPT Code 90853
Frequently Asked Questions About The Dbt Parents Group
Do I need to know about DBT to join this group?
No, not at all. This group is designed for parents at all levels of experience with DBT. We start with the basics and build from there, ensuring everyone has a solid understanding of the concepts and skills. It's a perfect introduction for those new to DBT and a great refresher for those with some prior knowledge.
How do parent DBT skills help my child?
When you learn to work with your own emotions, communicate effectively, and validate your teen's experience, you create a home environment that is less reactive and more stable. This directly models the skills your teen is learning in their own therapy and makes it easier for them to practice. Research shows that healthy caregiver-teen relationships predict favorable outcomes into young adulthood, so this work is likely to benefit them for years to come.
My teen isn't in therapy at Metro NY DBT. Can I still join?
Yes. This group is open to all parents and caregivers who believe these skills would be beneficial for their family, regardless of where their adolescent receives therapy. The skills you learn are universal and can support your teen's work with any child therapist.
What is the difference between this skills group and a support group?
While this program offers a powerful community and a strong element of peer support, it is a structured, skills-based training group, not a traditional support group. Each session is led by an expert DBT clinician who teaches a specific curriculum with clear learning objectives. The primary focus is on learning and practicing concrete DBT skills you can apply immediately.