Cognitive Behavior Therapy (CBT) in NY, NJ & CT
CBT: A Practical, Skills-Based Approach to Mental Wellness
Metro NY DBT Center offers a powerful, evidence-based solution with Cognitive Behavioral Therapy (CBT). As one of the most researched and effective forms of psychotherapy, CBT provides practical, goal-oriented strategies to help you change your thinking, change your behavior, and ultimately, change your life.
Our expert clinicians, serving New York, New Jersey, and Connecticut, are here to partner with you, providing the tools you need to overcome challenges and build lasting resilience.
Understanding The Cycle of Unhelpful Thinking
For many adults, distress is fueled by a self-perpetuating cycle: a negative thought triggers painful emotions, which in turn leads to unhelpful behaviors (like avoidance or withdrawal), reinforcing the original negative thought. This can create a downward spiral that fuels conditions like anxiety, depression, and low self-esteem.
CBT works by directly targeting these patterns. It operates on the well-established principle that our thoughts, feelings, and actions are interconnected. By learning to intervene at any point in this cycle, you can regain control and steer yourself toward a more positive and balanced emotional state.
The Core Components of Our CBT Approach
Our approach to CBT is active and skills-based. Your therapist will work with you to master several core strategies tailored to your specific goals:
How Cognitive Behavioral Therapy Can Help You
CBT is designed to help you:
Significantly reduce symptoms of anxiety, panic, and depression.
Develop effective and healthy coping strategies for stress.
Challenge and change self-defeating thoughts and behaviors.
Improve your ability to manage difficult situations and solve problems.
Increase self-esteem and confidence.
Learn skills that help prevent future relapse of symptoms.
The Metro NY DBT Difference
Choosing Metro NY DBT Center means partnering with a team dedicated to expert, evidence-based care for CBT for adults–NYC/NJ/CT service areas
Expertise in Evidence-Based Treatment

Our clinicians are highly trained in premier, research-backed therapies like CBT, ensuring you receive the highest standard of care.
Collaborative & Goal-Oriented

We work with you as a team. Your therapy will be active and focused on the specific, real-world goals that matter to you.
Skills for Lasting Change

CBT provides a practical toolkit you can use long after therapy ends, empowering you to become your own therapist.
Integrated Care

Our deep expertise in CBT care allows us to understand complex cases and integrate different therapeutic approaches when necessary to best meet your needs.
Insurance Structure and Payment Information
Metro NY DBT Center is an "out-of-network" provider and does not participate directly with insurance panels. Clients are responsible for payment at the time of service. We provide detailed invoices that you can submit to your insurance company for potential out-of-network reimbursement.
Fee Structure for CBT
(Program components and fees will be clarified during your consultation.)
Assessment/Intake Session (60-minutes): Insurance CPT Code 90791
Individual Therapy Session (45-minutes, weekly): Insurance CPT Code 90834
Group Skills Training Session (75-minutes, weekly): Insurance CPT Code 90853
Book a Consultation Or Contact Us With Any Questions
If you're ready to break free from unhelpful patterns and build a more confident and resilient future, we are here to help.
Get in touch with us today to schedule your consultation.
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Frequently Asked Questions About CBT
I would like to continue with my current therapist outside of Metro. Can I still participate in the outpatient CBT program?
We do ask clients to pause with outside providers while participating in comprehensive CBT treatment at Metro.
What kinds of problems does CBT treat most effectively?
CBT is a gold-standard treatment for anxiety disorders (including panic disorder, GAD, and phobias), depression, and OCD. It is also highly effective for PTSD, insomnia, and managing chronic stress.
How is CBT different from just talking about my problems?
CBT is much more structured than traditional talk therapy. It is an active, skills-based approach focused on the "here and now." You will work with your therapist to set clear goals and learn specific techniques to change your thoughts and behaviors.
How long does CBT treatment usually take?
CBT is designed to be a short-term therapy. Many clients see significant improvement within 12-20 sessions, though the exact length depends on the individual's specific goals and the complexity of the issues being addressed.
Will I have "homework" in CBT?
Yes. A key component of CBT involves practicing the skills you learn in session in your daily life. This "homework" or "Action Plan" is crucial for making real, lasting change and helps you become proficient at using your new tools independently.
How do I know if CBT is right for me?
CBT may be a good fit for you if you are looking for a practical, hands-on, and goal-oriented therapy. It is ideal for individuals who are motivated to learn new skills and actively participate in their treatment by practicing techniques between sessions. Applying CBT for anxiety and depression, OCD, and stress could be highly effective for individuals looking for a practical, goal-oriented therapy. The best way to determine if CBT is the right approach for your specific needs is to schedule a consultation with us. We can assess your situation and discuss how our CBT program can help you achieve your goals.