Therapy for Adults in New York, New Jersey & Connecticut
Outpatient & Intensive Therapy Programs for Adults
Navigating life comes with unique pressures that can impact mental health, from managing careers and relationships to coping with past trauma and intense emotions. Metro NY DBT Center provides evidence-based therapy for adults across New York, New Jersey, and Connecticut. Our programs are designed to help you overcome challenges with emotion dysregulation depression, anxiety, trauma, interpersonal difficulties and more.
Our approach is grounded in the belief that effective therapy teaches practical, lifelong skills, not just strategies for coping with symptoms. Below, you will find our range of outpatient and intensive treatment programs designed to guide you toward the most effective support for your individual needs.
Intensive Treatment Programs for Adults
For those seeking to make significant progress in a concentrated timeframe, our intensive programs offer an immersive, structured, and evidence-based path to healing.
DBT Summer & Winter Intensives: Our accelerated 7-week seasonal programs cover all DBT skills modules in a supportive, hybrid-format group setting, complemented by individual therapy.
Outpatient Therapy for Adults in NYC, NJ & CT
Our ongoing outpatient services offer consistent, expert therapy to address a variety of mental health needs and help you build skills for long-term well-being.
Dialectical Behavior Therapy (DBT): Our comprehensive, gold-standard program for managing intense emotions, improving relationships, and treating conditions like emotion dysregulation and related challenges with impulsivity and self-worth.
DBT for Substance Use Disorders (DBT-SUD): An integrated approach that treats the underlying emotional drivers of substance use while building skills for lasting recovery.
Cognitive Behavioral Therapy (CBT): A practical, goal-oriented therapy focused on identifying and changing unhelpful thought patterns and behaviors that contribute to anxiety and depression.
Radically Open DBT (RO-DBT): A treatment for disorders of overcontrol, helping individuals with chronic depression, anxiety, or anorexia nervosa to increase flexibility, openness, and social connection.
Trauma Treatment: Evidence-based therapies like EMDR and Prolonged Exposure (PE) to safely process traumatic memories, reduce PTSD symptoms, and reclaim your sense of safety.
Mental Health Assessment Services
We conduct comprehensive assessments that are structured to yield in-depth clinical insights and a clear, actionable path for therapy.
Psychological Assessments: In-depth diagnostic evaluations for adults to clarify complex emotional, behavioral, or cognitive concerns and guide an effective, personalized treatment plan.
Why Choose Metro NY DBT Center?
Choosing a therapy provider is a significant decision. At Metro NY DBT Center, we are dedicated to offering the highest standard of evidence-based care for adults. Our clinicians are intensively trained experts who provide comprehensive, adherent DBT and other proven therapies like CBT and trauma treatment.
We don't just treat symptoms; we offer an integrated approach for co-occurring disorders and a collaborative, skills-based partnership focused on a single goal: helping you build a stable, meaningful life that you consider worth living.
Outpatient Therapy Services & Inpatient Treatment for Adults
If you have questions about our mental health support services for adults, please contact Metro NY DBT Center. We are here to help.
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Frequently Asked Questions About Therapy for Adults
What types of issues do you treat in adults?
We treat a wide range of issues, specializing in emotion dysregulation, Borderline Personality Disorder (BPD), trauma and PTSD, anxiety disorders, depression, substance use, and interpersonal difficulties.
Do you offer both individual and group therapy?
Yes. Our comprehensive programs, particularly DBT, include both individual therapy sessions and group skills training, as this combination is proven to be most effective for lasting change.
What is the difference between the intensive and outpatient programs?
Outpatient programs typically involve one or two sessions per week on an ongoing basis. Our intensive programs are short-term (e.g., 7 weeks) and involve multiple, longer sessions each week for an accelerated, immersive therapeutic experience.
Are virtual appointments available for adults?
Yes, we offer a hybrid model of care. Many of our individual therapy sessions and some group sessions are available virtually for clients in NY and NJ.
How do I know which therapy is right for me?
The best way to determine the right path is to schedule a consultation. Our expert clinicians will conduct a thorough assessment of your needs and collaborate with you to recommend the most effective treatment plan.