Cognitive Behavioral Therapy (CBT) for Children & Adolescents
CBT for Youth (8-18yrs) in NY, NJ, & CT
At Metro NY DBT Center, we understand that young people face unique emotional and behavioral challenges. Cognitive Behavioral Therapy (CBT) stands as one of the most extensively researched and effective forms of psychotherapy for children and adolescents. This structured, goal-oriented approach focuses on identifying and altering unhelpful thought patterns and behaviors.
CBT targets
a variety of mental health conditions in children and adolescents, including anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and behavioral issues. Its evidence-based nature and adaptability make it especially valuable in clinical settings.
In CBT, Young People Learn How to:
Identify Unhelpful Thought Patterns
Recognize negative or distorted thoughts that contribute to distress or problematic behaviors. For example, a child might believe, "No one likes me," or an adolescent might think, "I'll definitely fail this test."
Challenge and Reframe Thoughts
Develop skills to question these unhelpful thoughts and replace them with more balanced and realistic perspectives.
Develop Practical Coping Strategies
Learn and practice effective techniques to manage difficult emotions, reduce stress, and make positive behavioral changes.
CBT is an active, skills-based approach that empowers children and adolescents with tools they can use in their daily lives.
How CBT Can Help Your Child or Adolescent
Our CBT program provides structured support for children and adolescents (typically ages 8 and up, though suitability is determined during assessment) facing a variety of challenges. CBT is highly effective for:
Post-Traumatic Stress Disorder (PTSD)
Depression and other mood concerns
Obsessive-Compulsive Disorder (OCD)
Anxiety
Impulsivity and Defiance
Overcontrol Behaviors
We adapt CBT to be developmentally appropriate. For younger children, therapy often incorporates play, storytelling, and art. For adolescents, we use a more collaborative approach, encouraging self-reflection and active participation in goal setting. The aim is to equip them with skills for problem-solving, emotional regulation, and resilience that last a lifetime.
Our Approach to CBT for Children and Adolescents
Our program is designed to be clear, collaborative, and effective, typically involving 8-20 sessions depending on individual needs and goals.
The Metro NY DBT Difference: CBT for Youth
Choosing Metro NY DBT Center means:
CBT Expertise
Evidence-Based & Effective
Collaborative & Compassionate Care
Practical Skills for Lasting Change
A Community of Care
Insurance, Payment Information, & Fee Structure
Metro NY DBT Center does not participate directly with insurance panels and is considered an
"out-of-network"provider. Clients are responsible for payment at the time of service and for submitting invoices to their insurance companies to seek out-of-network reimbursement benefits.
We encourage you to check with your insurance provider about your out-of-network mental health coverage. Some clients discuss "single case agreements" with their insurance. While claim denials can occur, a "Medical Necessity Letter," which we can help discuss, may be useful in the appeals process. Please let us know if we can assist you with understanding this process.
Insurance Structure for CBT Services
75-minute Intake session with child/adolescent (one-time): (Insurance CPT Code: 90791)
45-minute Caregiver or parent intake session (one-time): (Insurance CPT Code: 90834)
45-minute Individual sessions (weekly):
(Insurance CPT Code: 90834)
Our Commitment to Consistent and Effective Care
We believe that consistency and active engagement are crucial for successful therapy.
- Attendance: Regular attendance at scheduled appointments is expected. Clients should be on time, and for virtual sessions, able to be seen on Zoom.
- Cancellation Policy: We have a 24-hour cancellation policy for individual sessions. If you provide more than 24 hours notice, you will not be charged. Cancellations with less than 24 hours notice will be charged the full session fee.
- Missed Sessions: If four consecutive individual sessions are missed, the client may be discharged from the program, with referrals provided for alternative services. Clients may reapply for treatment after three months.
Begin Your Child's Journey Toward Emotional Wellbeing
Your child's potential for growth starts here. Reach out to us today and discover how targeted, evidence-based CBT can empower your child to navigate life's challenges with strength and hope.
Ready to learn more?
Contact us today to schedule a consultation:
Visit our Contact Page: Click Here
Frequently Asked Questions About CBT for Children & Adolescents
What ages benefit from CBT?
CBT typically benefits children aged 8 -18.
Can CBT sessions be virtual?
Metro NY DBT offers both virtual and in-person sessions.
How quickly can results be expected from CBT?
Improvement often occurs within the first 16 weeks of treatment with consistent practice.
Is caregiver involvement required?
Yes, caregiver participation significantly enhances therapeutic outcomes, especially for younger children.
Do you accept insurance?
We are out-of-network and provide paperwork for the reimbursement processes.