Outpatient Therapy for Adults in New York, New Jersey, & CT
Therapy That Fits Into Your Life
Navigating the pressures of adulthood is a lot. Between careers, relationships, family, and just trying to keep up, it's easy to feel overwhelmed, stuck, or disconnected from yourself. Finding the right support shouldn't feel like another impossible task on your to-do list.
Our outpatient services for adults are designed to be a consistent, reliable part of your routine. We offer a range of evidence-based therapies to help you build practical skills, heal from the past, and create a more stable, meaningful life, all at a pace that works for you.
What Exactly Is Outpatient Therapy?
Think of outpatient care as your steady, ongoing support system. Unlike our more concentrated intensive programs, outpatient therapy typically involves weekly sessions that fit into your regular schedule.
This approach gives you the time and space to really work through challenges and practice new skills in your day-to-day life between sessions. It's a partnership with an experienced team, focused on helping you make real, lasting change over time. There's no rush here. It's about progress at a pace that feels right for you.
Our Outpatient Therapy Services for Adults
We know that therapy isn't a one-size-fits-all deal. Everyone's story and struggles are
different. That's why our team is trained in a variety of powerful, evidence-based
treatments. We work with you to find the approach that truly fits what you need right now.
Dialectical Behavior Therapy (DBT) for Adults: For when emotions feel overwhelming and out of control, relationships feel chaotic, and life just feels like a constant struggle. DBT is the gold standard for treating emotion dysregulation, giving you a real-world toolkit to build a life that feels more stable and worth living.
DBT for Substance Use Disorders (DBT-SUD): This is for when substance use has become tangled up with your emotional pain. It's a non-judgmental, integrated approach that addresses not only the substance use but the underlying reasons for it. We help you heal the root cause while building skills for lasting recovery.
DBT Graduate Group: You've done the hard work and completed a full DBT program. So, what's next? This group is a supportive community for graduates to keep their skills sharp, stay motivated, and connect with peers who just get it. It's less about learning and more about living your skills.
Cognitive Behavioral Therapy (CBT): Feeling stuck in a cycle of anxiety or negative thinking? CBT is a practical, goal-focused therapy that helps you identify and change the unhelpful thought patterns that are holding you back. It's about learning how to challenge your own thinking to change how you feel and act.
Radically Open DBT (RO-DBT): What if the problem isn't a lack of control, but too much of it? RO-DBT is a groundbreaking treatment for challenges related to overcontrol, like perfectionism, emotional loneliness, and rigid thinking. It's designed to help you become more flexible, open, and socially connected.
Trauma Treatment for Adults: For when the past won't stay in the past. If you're struggling with the effects of trauma, from PTSD to difficulties with trust and safety, we can help. We use proven, compassionate therapies like EMDR and Prolonged Exposure to help you process difficult experiences and reclaim your life.
Psychological Assessment for Adults: Sometimes, you just need answers. If you're struggling and you're not sure why, a psychological assessment can provide incredible clarity. It helps identify or rule out things like Adult ADHD, BPD, or trauma, giving you a clear diagnosis and a roadmap for the most effective treatment.
Why Choose Metro NY DBT Center?
Deciding to start therapy is a big step, and choosing the right place is a huge
part of that. Here's what we promise to bring to our work together:
Real Expertise
Our clinicians are all intensively trained in evidence-based therapies. We are committed to providing the highest standard of care, which means you're getting treatment that's been proven to work.
A Collaborative Approach
We see you as the expert on your own life. We work with you as a team, setting goals together and making sure your therapy is focused on what matters most to you.
Skills for the Real World
We don't just talk about problems; we give you practical skills you can use long after therapy ends. Our goal is to empower you to become your own therapist.
Ready to Begin?
Starting therapy can feel like a big deal, but we're here to make it as easy as possible. You don't have to have it all figured out to take the first step. Contact us today to schedule a consultation and begin your journey toward meaningful change.
Frequently Asked Questions
What's the first step to starting outpatient therapy as an adult at your center?
The first step is simple: just reach out. You can click any of the "Schedule a Consultation" buttons on this page to connect with our intake team. They'll have a brief chat with you to understand what you're looking for, answer initial questions, and get you scheduled for a full consultation with a therapist who seems like a good fit.
I'm struggling, but I'm not sure which type of therapy is right for me. Can you help?
Absolutely. You don't have to have it figured out on your own—that's what we're here for. During your initial consultation, we'll talk about what's going on, and based on that conversation, we can recommend the best path. For example, DBT is excellent for emotion dysregulation and relationship issues, while CBT is a great fit for anxiety and depression. We'll work together to find the right approach for you.
What is the main difference between common therapies like DBT and CBT?
That's a very common question. While both are effective, Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful patterns of thinking and behavior. Dialectical Behavior Therapy (DBT) does that too, but adds a crucial focus on mindfulness, distress tolerance, and emotional regulation, making it particularly effective for people who experience very intense emotions.
Can outpatient therapy help with specific issues like trauma, substance use, or relationship problems?
Yes. Outpatient therapy is a highly effective format for working on specific, long-standing challenges. We offer specialized, evidence-based treatments for trauma (like EMDR and Prolonged Exposure) and substance use (DBT-SUD) that are designed to be delivered in a steady, weekly outpatient model. This pacing gives you the time to safely process difficulties and integrate new skills into your life.
What is the difference between outpatient therapy and an intensive program?
The biggest difference is the pacing and time commitment. Outpatient therapy is designed to be a consistent part of your weekly routine, usually with one session per week. An intensive program is a short-term, immersive experience where you might have multiple sessions a week for a set number of weeks. It's designed to help you make significant progress in a condensed period.
Do you offer virtual therapy for adults in NY, NJ, or CT?
Yes, we do. We offer telehealth services across New York, New Jersey, and Connecticut, which provides a lot of flexibility. Many of our clinicians also offer in-person sessions at our offices in New York City and New Jersey if you prefer to meet face-to-face.
How does payment work since you are an "out-of-network" provider?
Being "out-of-network" means we don't bill insurance companies directly. You pay for your session at the time of service, and we provide you with a detailed invoice (often called a "superbill"). You can then submit this to your insurance company for any out-of-network reimbursement you may be eligible for. We always encourage you to call your insurance provider first to understand your specific benefits.