Thank You for Attending.

Here Is Your Practical Next Step.

Thank you for joining us for our webinar, "Navigating the Mental Health Maze."

We hope the conversation gave you a sense of clarity, connection, and a path forward.

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We know that the hardest part of feeling overwhelmed is figuring out what to do next. To help you turn the ideas we discussed into a concrete plan, we created a free Parent and Caregiver Reflection & Planning Worksheet.

This simple guide is designed to help you organize your thoughts and identify your priorities.

It will walk you through five key questions to help you:

  • Understand your child's baseline and current challenges.
  • Identify potential triggers and contributing factors.
  • Explore available resources in your school and community.
  • Clarify what level of care you are interested in pursuing.
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How to recognize when it’s time to worry and when to breathe

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What to do next: practical steps, resources, and hope

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How to find real, evidence-based care that works (like DBT)

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The role of family involvement in teen recovery

You can download your free copy here:

It will walk you through five key questions to help you: